Wednesday, 10/18/17

 In CrossFit

CROSSFIT

*Base Week

Strength
Back Squat
Build to a heavy 5
then 2 x 5 @ 80%

Metcon
EMOM x 10
Odd: 5 SA RKBS (Each Side) + ME Burpees in remainig time (53,35)
Even: Rest

*Score is total # of burpees

 

LEANX

A. 8 Min AMRAP:
200m Run
20 Lunges

Rest 3 Mins

8 Min AMRAP:
200m Row
20 Forearm to Palm Planks

B. Cash Out
5 min EMOM:
5 Strict Straight Leg Sit ups
5 Tuck Ups
5 V-ups

 

BOX NEWS

Bring a Friend Day is this Thursday during all class times. Show your friends and family the fun (and the suck 😉 of CrossFit or LeanX!

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