Wednesday, 10/11/17

 In CrossFit

CROSSFIT

*Unload Week

Weightlifting
Clean
2 x 3
2 x 2
2 x 1
Climbing. Build to a heavy single. Not intentionally seeking PRs today. Lift off feel. 

Metcon
6 min Ascending Ladder
5, 10, 15, 20…
Deadlifts (135, 95)
Box Jumps (24″,20″)

RX+ (185, 130)

 

LEANX

A. 10 mins to Complete 4 rounds of:
8 Barbell Bent Over Rows
8 Barbell Ab Roll outs
8 Weighted Shoulder Taps/Arm

 

B. 10 Rounds alternating with Partner:
200m Run
12 DB Snatch (50,35)
10 DB STOH (50,35)

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