Tuesday WOD{9/8/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400 m run

2 X 10 each side HK KB Press

8 inchworms with Push-up

Weightlifting

Shoulder Press (5×3 at 85%)

* Superset with Seated Wall Slides x10

Metcon

Metcon (Time)

3 rounds for time:

25 Wall Balls

15 Burpee Tuck Jumps

10 Broad Jumps

Cash-Out

Coach-led Stretches

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