Tuesday WOD{9/30/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

10 Inchworms
10 Burpees
10 Star Jumps

Weightlifting

Shoulder Press (65%x5, 75%x5, 85%x5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:
3 Push Jerks ( 135/95)
30 waking lunges
2 Wall Walks

Cash-Out

Lateral Opener

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