Tuesday WOD{9/29/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400 m run

2 X 10 each side HK KB press

8 inchworms with Push-up

Weightlifting

Shoulder Press (5×5)

Superset with Wall Slides

Metcon

Metcon (Time)

4 rounds for time:

10 Power Cleans (55/75)

10 Shoulder to OH

10 V-ups

* 10 minute cap

Cash-Out

Coach-led Stretches

Recent Posts