Tuesday WOD{9/23/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 x 10 Single Arm KB Presses

Weightlifting

Shoulder Press (3X5)

Metcon

Metcon (Time)

12 minute Running clock:
( starting over every 4 minutes)
400m run
10 pull-ups
14 HR push-ups
*score is slowest round

Cash-Out

LAX ball on shoulders

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