Tuesday WOD{9/22/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400 m run

2 X 5 each side Banded Wall Slides

8 inchworms with Push-up

Weightlifting

Shoulder Press (4×5 at 85%)

*superset with shoulder sweeps 10/side

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

100 m run

20 Sit-ups

30 Mtn. Climbers (R+L=1)

Cash-Out

Coach-led Stretches

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