Tuesday WOD{9/1/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400 m run

2 X 10 each side HK KB Press

8 inchworms with Push-up

Weightlifting

Shoulder Press (4×5 at 80%)

*super set with 10 seated wall slides

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*20 min cap

Cash-Out

Coach-led Stretches

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