Tuesday WOD{9/09/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 X
5 inchworms
8 side plank rotations each side

Weightlifting

Shoulder Press (3X8)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute Amrap:
3 Strict Push-ups
6 HR Push-ups
30 second plank hold
Rest 1 minute then..

Metcon (AMRAP – Rounds and Reps)

5 Minute Amrap:
3 strict pull-up
6 Kipping Pull-ups
30 second L-hold on Bar

Cash-Out

LAX ball on shoulders

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