Tuesday WOD{9/02/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

2 X 10 inchworms
30 second plank

Weightlifting

Shoulder Press (3X8)

Metcon

Metcon (AMRAP – Rounds)

Alt. EMOM X 14 min
8 Push Press (135/95)
5 strict Pull-ups
* PP 1st min, PU 2nd min and so on

Cash-Out

3 X down and back Sled Drags

Recent Posts