Tuesday WOD{8/26/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3×10 of half kneeling chops

Weightlifting

Shoulder Press (3X5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute Ladder:
3 Push Press (95/65)
3 Pull-ups
6 Push-press
6 Pull-ups
etc……

Cash-Out

3 X 10-12 Barbell Rows

Recent Posts