Tuesday WOD{8/25/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

2 Rds:

5/side T-spine Rotations

5 inchworms

Weightlifting

Shoulder Press (4×4 at 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Box Jumps (24/20)

20 Pistols (alt)

Cash-Out

Coach-led Stretches

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