Tuesday WOD{8/19/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Run 400m
-then-
2 Minutes in Sling Shot Squat
3 MInutes of dynamic upper body mobility

Weightlifting

Shoulder Press (3X10)

Metcon

Metcon (AMRAP – Rounds)

Partner 14 minute alt. EMOM:
odd: 3 ring dips & 3 C2B Pull-ups (1-3 muscle ups)
even: 100 m run

Cash-Out

50 Abmat Situps

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