Tuesday WOD{8/18/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

400 m run, 1 minute of jumping jacks, Shoulder Dynamic ROM

Weightlifting

Shoulder Press (5×3 at 80%)

Metcon

Running Clock:

Metcon (AMRAP – Rounds and Reps)

0-5 minutes:

100 m run

3 cleans (155/105)

Metcon (AMRAP – Rounds and Reps)

5-10 minutes

100 m run

4 cleans

Metcon (AMRAP – Rounds and Reps)

10-15 minutes

100 m run

5 cleans

Cash-Out

Coach-led Stretches

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