Tuesday WOD{8/11/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

2 Rds:

5 Foam Roller Wall Slides

5 Inchworm

10 Mt. Climber

Weightlifting

Shoulder Press (5×5 at 75%)

*Superset with 10 seated wall slides

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP:

20 DUBS

15 Jump Squats

10 HR Push-ups

Rest 1 minute then..

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP:

20 DUBS

15 Jump Squats

10 HR Push-ups

Rest 2 minutes then..

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP:

20 DUBS

15 Jump Squats

10 HR Push-ups

Cash-Out

Coach-led Stretches

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