Tuesday WOD{7/7/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

2 Rds:

5/side T-spine Rotations

5 inchworms

Weightlifting

Shoulder Press (4×8)

Metcon

Metcon (Time)

For time:

3 rounds: ( 4 min cap)

10 HR Push-ups

10 Box Jump Overs (24/20)

1 min rest then…

Metcon (Time)

3 rounds for time:(5 min cap)

15 RKBS

15 Step-ups with KB

Cash-Out

Coach-led Stretches

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