Tuesday WOD{7/28/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400 m run

10 Push-ups with Reach

Weightlifting

Shoulder Press (15 minutes to establish a 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Chelsea:

Alternating Minutes fo 30 minutes:

5 Pull-ups

10 Push-ups

15 Air Squats

Cash-Out

Coach-led Stretches

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