Tuesday WOD{7/22/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Dynamic ROM Warm-up

Weightlifting

Snatch Positioning Work

Metcon

Metcon (Time)

3 rounds for time:
3 Power Snatches (115/75)
6 Burpees over the bar
3 Power Snatches
9 Thrusters
3 Power Snatches
6 Burpees over the bar
*12 minute cap

Cash-Out

3 X 1 minute hollow rock holds

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