Tuesday WOD{7/21/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

2 Rds:

5 Foam Roller Wall Slides

5 Inchworm

Weightlifting

Shoulder Press (4×6)

*Supeset with 10 Foam Roller Wall slides

Metcon

Metcon (Time)

Partner WOD For Time:

400 m Log and plate Carry

50 Power Cleans (115/75)

400 m Log and plate Carry

50 Partner Sit-ups

*20 min cap

Cash-Out

Coach-led Stretches

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