Tuesday WOD{7/14/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

2 Rds:

5 Foam Roller Wall Slides

5 Inchworm

5 Mt. Climber

Weightlifting

Shoulder Press (3×6)

*superset with banded wall slides 5/side

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

8 ALT KB Cleans (53/35)

8 Pistols

8 lateral jumps over the KB

Cash-Out

3×1 minute Plank

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