Tuesday WOD{7/08/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

10 X inchworms
Dynamic shoulder ROM

Skill

HSPU Skill Work

Metcon

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAP:
3 HSPU
5 Jump Squats
Rest 1 minute then..

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP:
3 HSPU
6 Jumping Lunges
Rest 1 minute then..

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:
3 HSPU
400 m run

Cash-Out

Banded OH Distraction

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