Tuesday WOD{7/01/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3X:
10 HR pushups
10 ring rows

Skill

Muscle-ups bar muscle-ups/ low ring practice and fun

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
(scale to C2B pull-ups or pull-ups and ring dips X2)
*15 min time cap

Cash-Out

LAX ball on shoulders

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