Tuesday WOD{6/9/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 rounds

:15 sec jump jacks

:15 air squats

:15 mtn. climbers

:15 jump squats

Weightlifting

Shoulder Press (4×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

10 DB Snatches

8 HR Push-ups

6 Tuck Jumps

Cash-Out

Coach-led Stretches

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