Tuesday WOD{6/30/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

2 Rds:

10 Foam Roller Wall Slides

10 push-up with reach

Weightlifting

Shoulder Press (3×8)

*Superset with 10 T-spine Rotations

Metcon

Metcon (Time)

Partner WOD:

As a unit you must complete:

200 DUBS

150 RKBS (53/35)

100 V-ups

50 Burpee Tuck-Jumps

* 1 partner must be rowing the whole time

* Score is time+ calories rowed

* 18 min cap

Cash-Out

Coach-led Stretches

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