Tuesday WOD{6/24/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Dynamic ROM run through

Skill

Jump Rope! Single / double / triple unders

Metcon

Metcon (Time)

For time:
10 front squats (155/105)
50 double unders
8 front squats
40 double unders
6 front squats
30 double unders
4 front squats
20 double unders
2 front squats
10 double unders
* 15 minute cap

Cash-Out

Foam Roll T-spine

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