Tuesday WOD{6/23/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

2 Rds:

10 Foam Roller Wall Slides

10 Inchworm

10 Mt. Climber

Weightlifting

Shoulder Press (4×10)

*Superset w/ shoulder sweeps. (10/side)

Metcon

Metcon (Time)

3 rounds for time:

50 DUBS

50 Supermans

50 Sit-ups

*18 min cap

Cash-Out

Coach-led Stretches

Recent Posts