Tuesday WOD{6/2/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

800m Run

Weightlifting

Shoulder Press (3×12)

Metcon

Metcon (Time)

4 rounds for time:

50 DUBS

15 Power Snatches (75/55)

* 10 min cap

Cash-Out

Coach-led Stretches

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