Tuesday WOD{6/17/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3X:
5 inchworms
20 jump squats
Dynamic shoulder ROM

Skill

Ring Dips- Proper position, kipping, butterfly kipping

Metcon

Metcon (Time)

For time:
15 Deadlifts 225#/135#
5 Muscle Ups (X2 on Ring Dips and C2B pull-ups)
10 Deadlifts
10 Muscle Ups
5 Deadlifts
15 Muscle Ups
* 20 minute cap

Cash-Out

Foam Roll low back and LATS

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