Tuesday WOD{5/20/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 rounds:
20 squats to med ball
10 med ball Sit-ups

Weightlifting

Front Squat (4 x 2 (90-95%))

Metcon

Metcon (Time)

3 rounds for time:
15 thrusters (95/65)
30 Deadlifts (same bar)
45 Double Unders
*15 minute cap

Cash-Out

3 X 10 Kneeling single arm KB presses

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