Tuesday WOD{5/19/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

800m Run

Weightlifting

Shoulder Press (4×10)

Metcon

Metcon (AMRAP – Reps)

15 minutes to complete:

3 X ME Pull-Ups

3 X 50 DUBS

3 X 12 DB Floor Press

*Score is total Pull-Ups

Cash-Out

Metcon (Time)

2X400 m sprints- 2:00 min rest between

*Score is slowest sprint

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