Tuesday WOD{5/13/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 rounds:
:15 jumping jacks
:15 air squats
:15 mtn. climbers
:15 jump squats

Weightlifting

Front Squat (5 x 2 Work up to heavy at 85-95%)

Metcon

Metcon (Time)

Regional Event 3:
Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans, 175 / 115 lb.
*16 minute time cap

Cash-Out

Partner Quad Smash

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