Tuesday WOD{4/29/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 rounds:
:15 jumping jacks
:15 air squats
:15 mtn. climbers
:15 jump squats

Weightlifting

Front Squat (5×1 (Work up to a 1RM))

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash-Out

Foam Roll legs. All of them.

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