Tuesday WOD{4/28/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

Shoulder Sweep- 1 min each arm

Scapula Push-ups- 30 on, 30 off x2

Weightlifting

Front Squat (65%x5, 75%x5, 85%x5 or more)

Metcon

Metcon (Time)

8 rounds for time:

200 m run

10 Back Squats (95/65)

*15 min cap

Cash-Out

Coach-led Stretches

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