Tuesday WOD{4/15/14}

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Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4 X 200 m rows
Mobility Test: T-Spine

Weightlifting

Front Squat (5 x 2 Work up to heavy at 85-95%)

Metcon

Metcon (AMRAP – Reps)

12 minute running clock:
1 minute hang cleans (75/115)
2 minutes air squats
1 minute hang cleans
2 minutes jump squats
1 minute hang cleans
2 minutes back squats (same bar)
1 minute hang cleans
2 minutes OH squats (same bar)
*score is total reps completed

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