Tuesday WOD{4/08/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4X
30 sec jump rope sinlges
30 sec light Goblet Squats

Mobility Test: Ankle Dorsiflexion

Weightlifting

Front Squat (5 x 3 * Start at 65% work up to heavy set of 3 ()

Metcon

Metcon (Time)

3 rounds for time:
400 m row
15 push press (115/75)
* Interval- 2 min rest btw

Recent Posts