Tuesday WOD{3/8/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 Rounds Rowling

Metcon

Metcon (AMRAP – Rounds and Reps)

25min Ladder:

Teams of 2

3-6-9-12 etc of:

Cal Row

Sit-Ups

RKBS (53, 35)

Cash-Out

Coach Led Mobility / WOD Debrief

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