Tuesday WOD{3/4/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

20 PVC Strict Press
20 PVC OHS
20 PVC Good Mornings
20 PVC Pass Throughs

Weightlifting

Deadlift (3×3 (.7, .8, .9) )

Metcon

Metcon (Time)

5 Rounds of:
6 Shoulder-to-Overhead (135, 95)
12 Pullups
24 Air Squats
Rest 1 Minute
*15 minute time cap

Cash-Out

Banded Overhead Distraction

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