Tuesday WOD{3/29/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

200m Run

10 Ring Rows

10 Push-ups

Correctives

Shoulder Mobility

Lat’ Mobility

Shoulder Activaton

Metcon

Every 90sec, alt rounds, for 5 total rounds of each:

Metcon (Weight)

A: Strict Press (pull from floor)

*Use same weight for all rounds

Metcon (AMRAP – Reps)

B: ME UB Strict Pull-ups

*Achieve at least 5 strict pull-ups every round

Cash-Out

Coach Led Mobility / WOD Debrief

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