Tuesday WOD{3/25/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

50 jumping jacks
2 minutes in Slingshot Squat

Weightlifting

1 Power Clean + 1 Full Clean (*15 minutes to build to heavy single of complex)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute Ladder of:
2 Front-Rack Lunges (95, 65)
2 Box Jumps (24, 20)
*up by 2’s

Cash-Out

2 minutes per side in Couch stretch

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