Tuesday WOD{3/24/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Weightlifting

12 minutes to complete:

Bent Over Row (4X10)

DB Floor Press (4X10)

Metcon

Metcon (AMRAP – Rounds and Reps)

Increasing Ladder in 10 minutes

3 Box Jumps

3 DL (225/135)

6 Box Jumps

6 DL

…etc.

Cash-Out

Coach-led Stretches

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