Tuesday WOD{3/22/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down/Backs

Correctives

-Shoulders/Lats for push/pull

-Hips & Ankles for Running

Metcon

5 Rounds of:

400m Run

-rest 1min-

ME UB Strict Pull-ups

-rest 1min-

ME UB Strict Push-ups

-rest 1min-

*3 scores – (1) slowest 400 (2) Total Pull-ups (3) Total Push-ups

Metcon (Time)

Score for slowest 400m Run

Metcon (AMRAP – Reps)

Score for total Pull-Ups

Metcon (AMRAP – Reps)

Score for total Push-Ups

Cash-Out

Coach Led Mobility / WOD Debrief

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