Tuesday WOD{3/18/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Thunderstruck Burpees
*1 Burpee everytime they say Thunder

Weightlifting

Hang Power Clean (12 min to find 3RM *Focus on catching bar with hip)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Front-Squats (115, 75)
Pullups
*15 minute time cap

Cash-Out

Foam Roll

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