Tuesday WOD{3/17/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

400m Run

Correctives:

2 min Side Plank w/Row

2 min Knee Plank

Gymnastics

Strict Pull-Ups (5 X Max Reps)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash-Out

Coach-led Stretches

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