Tuesday WOD{3/15/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Down/Backs + ROM

Correctives

Hip Rockers

2×10/side

Down Dog Calf Stretch

1min total

Metcon

Metcon (Time)

“Tater”

4 Rounds for time:

400 Run

20 RKBS (70,53)

15 Pull-ups

*18min cap

Cash-Out

Coach Led Mobility / WOD Debrief

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