Tuesday WOD{3/1/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Line Jumps

Calf Stretch

-then-

3min Jump Rope Ladder

5, 10, 15, 20, etc

*Singles or DUs – Whichever you’re more comfortable with

Metcon

Metcon (Time)

Every 6min for 4 Rounds:

500m Row

12 Burpees

15 Box Jumps (24, 20)

*Score is slowest time in any round

Cash-Out

Coach Led Mobility / WOD Debrief

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