Tuesday WOD{3/10/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

3 minutes Jump Rope

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Skill

HSPU Practice

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cash-Out

Coach-led Stretches

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