Tuesday WOD{2/9/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

2 Down Backs

5 Inch Worms

10 Air Squats

10 Core Swings

Correctives

Shoulder Sweeps

15/side

Down Dog Calf Stretch

30 alt

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15 Box Jumps (24, 20)

15 HR Push Ups

-rest 2 minutes-

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15 Pull Ups

15 Burpees

RX+ – 5 Muscle Ups instead of pullups

Cash-Out

Coach Led Stretching + WOD Debrief

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