Tuesday WOD{2/25/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

20 Bow and Bends
20 Hip Circles
20 Knee Circles
20 Squats
20 Shoulder Circles

Weightlifting

Deadlift (3×5 (.65, .75, .85) )

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute Ladder:
5 Box Jumps (24, 20)
5 Pullups
*Increase by 5’s
Rest 2 minutes then..

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute Ladder:
5 AKBS (53, 35)
5 Push-ups
*Increase by 5’s

Cash-Out

LAX Ball on Shoulders

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