Tuesday WOD{2/23/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Ladder

5, 10, 15, 20, etc

*Singles or DUs – Whichever you’re more comfortable with

Correctives

Shoulder Sweeps

15/side

TK Dumbbell Press

2×10

*one DB in each hand

Weightlifting

Push Press (3-3-3-3)

*Make 5-10lb jumps to build to a mod/heavy set

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

5 STOH (135, 95)

10 Burpees over Bar

Rx+ (155, 105)

Cash-Out

Coach Led Mobility / WOD Debrief

Recent Posts