Tuesday WOD{2/2/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope & DU Drills

-then-

ROM

Correctives

Scapular Wall Slides

20 total

Knee Plank w/ Rotation

10/side

Weightlifting

Push Press (3 reps every 2min for 8min(build to heavy set))

Push Jerk (2 reps every 2min for 8min(build to heavy set))

Split Jerk (1 rep every 2min for 8min(build to heavy set))

Cash-Out

Coach Led Mobility/WOD Debrief

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